Get the Edge on Life with The Great Uplift
Selection of Workshops Available:
Golfers
For those sportspeople who would like to elevate your game by learning to eliminate unnecessary tension to achieve a more consistent and controlled swing leading to better scores and more enjoyable rounds.
Over 55
Learn how to maintain the freedom to move with balance, ease and confidence. Classes are tailored to address your specific issues, such as, how to easily move up and down stairs and get in and out of cars. Once you have the Know How, it becomes surprisingly simple and achievable which can a big relief if you've been finding such activities a challenge.
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Companies and Their Workers: Boosting Business Efficiency
When office workers and those with more physically active roles learn better body mechanics their awareness, posture, comfort and movement habits can improve creating a healthier, more productive workforce.
This not only benefits employees by reducing pain and preventing injuries, it also enhances the company’s bottom line through reduced absenteeism and healthcare costs, higher employee retention and enhanced performance and morale.
Investing in the well being of workers is a smart strategy for any forward thinking business.
Office Workers
Are you keen for a user friendly remedy that can prevent or alleviate the stress and pain from long hours of sitting? Investigate this practical approach that takes you back to basics and provides simple tools that can restore your comfort and well being.
Dentists and Surgeons
For those who need to alleviate chronic neck, back and shoulder pain that often accompanies long hours in fixed positions. The Alexander Technique provides a solution that makes perfect sense. These principles can be integrated into your workday ... and life in general.
Recovering from Injury
Revitalizing inherent good use of your body and understanding body mechanics will and the correct sequence of movement prove to be of enormous benefit to recovery.The Alexander Technique can make the 4ey more comfortable and less stressful.
Trades People, Cleaners and Other Physically Active Workers
For those in need of safe, efficient mindful movement skills to reduce the risk of work related injuries, the Alexander Technique provides an an educational undercut to physical activities. It can become instinctive with understanding and application. Within minutes of instruction you will be applying these principles because of their commonsense simplicity.
Executives and Business People
The Alexander Technique offers executives and business professionals a strategic advantage by enhancing posture, reducing stress, and improving overall well-being. This method cultivates mindfulness and efficiency, empowering you to navigate high-pressure environments with poise and clarity. By integrating these principles into daily routines, you can boost productivity, foster better decision-making, and maintain a balanced, energised presence in both professional and personal spheres.
Children
In today's digital age, school-age children are increasingly prone to poor posture. The Alexander Technique offers a holistic solution to this modern dilemma making it an invaluable tool for the well-being of today's youth.
By improving posture, children are helped to correct the habits that lead to discomfort which in turn can lead to distress. Confidence and inherent physical competence is boosted by fostering body awareness, coordination and poise, which in turn supports self-esteem.
Performance Artists
Actors, musicians, singers and dancers have been the recipients of the Alexander Technique since it's inception as F.M. Alexander himself was a successful actor prior to his own posture related afflictions. I have worked with performers from each category with great results. The Alexander Technique works when applied and I teach it in such a way that your understanding and experience of it's liberating performance results empowers your application to established habitual and natural use.
Athletes and Sports People
Athletic people with their often heightened proprioception awareness respond very well and quickly to Alexander Technique instruction. Understanding and applying the Technique's principles further brings into conscious awareness innate talent which can hasten recovery or prevention of injury, restoring and or enhancing strength and speed, poise and grace.
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